The Hairy Dieters? Eat Well Every Day (Paperback)

Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life.

From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs.

With chapters including ...

· Feed Your Immunity
· Eating For Energy
· 5 A Day
· Fibre Feasts
· Brain Foods
· Look After Your Heart
· Sleep Suppers

There are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.

With each recipe packed with the Hairy Bikers' trademark big flavours, affordable and easy-to-find ingredients and creative ideas, Eat Well Every Day is full of delicious food that will help control your weight, improve your health and make you feel great.

General

Imprint:	Seven Dials
Country of origin:	United Kingdom
Release date:	May 2023
Authors:	Si King • Dave Myers
Dimensions:	246 x 189 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-399-60028-6
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > TV / celebrity chef cookbooks Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > TV / celebrity chef cookbooks Promotions
LSN:	1-399-60028-1
Barcode:	9781399600286

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