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One-Minute Mindfulness - How to Live in the Moment (Paperback)
Loot Price: R445
Discovery Miles 4 450
You Save: R52
(10%)
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One-Minute Mindfulness - How to Live in the Moment (Paperback)
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List price R497
Loot Price R445
Discovery Miles 4 450
You Save R52 (10%)
Expected to ship within 10 - 15 working days
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Sometimes we can lose touch with ourselves so much that we don't
even know we have done so, until suddenly we realize with a start
that we have just been going through the motions, without really
experiencing our lives. The simple fact is that in today's world,
we spend so much time looking forward, rushing on to the next
thing, or looking backwards, stressing and worrying about our
perceived mistakes, that we rarely still ourselves and our minds
enough to truly be in the present moment. In One-Minute
Mindfulness, Simon Parke uses stories and simple thoughts to help
us see through clear eyes how we can return to the present moment
and remain there. This subtle change can be startlingly healing,
bringing peace into every area of our lives, allowing us to live
freely and fully, and to honour what is true for each of us. Both
inspiring and practical, this book is for anyone who wants to come
home to themselves.
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