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Open Your Heart With Kundalini Yoga (Paperback, Edition)
Loot Price: R364
Discovery Miles 3 640
You Save: R118
(24%)
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Open Your Heart With Kundalini Yoga (Paperback, Edition)
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List price R482
Loot Price R364
Discovery Miles 3 640
You Save R118 (24%)
Expected to ship within 12 - 17 working days
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Newcomers to or experienced students of Kundalini yoga will find
this book indispensable. Fully accessible and illustrated
throughout, it covers everything you need to know about your
practice, from tuning in and grounding yourself to which sets you
should do to overcome specific emotional issues and physical
illness. Fast growing in popularity, Kundalini Yoga is the Mother
of all yogas; offering everything the other styles of yoga offer
and more, it is the fast track to transformation. Kundalini Yoga
combines the postures, heat and power of other yoga styles with
pranayama (breathing), mudras (hand positions), mantras (chanting),
bandhas (body locks) and meditation- a combination so effective
that it is said you can achieve in a single year of Kundalini yoga
what would take you 12 years of Hatha yoga practice. The book
contains special sections focusing on sets to help you overcome
specific ailments, disorders and emotional issues, such as
addictions, panic attacks, depression, high blood pressure,
insomnia, arthritis and PMT. There are also sections for preventing
conditions such as heart attacks and breast cancer. Also includes
sections on the background and history of Kundalini yoga, getting
started and dietary and beauty advice to stay healthy. Black and
white photographs and line drawings throughout illustrate the
postures and techniques.
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