1. PLANNING WEIGHTLIFTING ROUTINES EVALUATING BAR TRAJECTORIES 2.
START LOW, GO SLOW MANAGING PARTIAL AND FULL-RANGE EXERCISES STRICT
SAFETY PROTOCOLS 3. LEARNING FLUID MOVEMENT LEARNING POUNDAGE
MANAGEMENT UNDERSTANDING KNEE INJURIES 4. WORKING ON TIGHTENING THE
CONDUIT OF MUSCULAR FORCES FEET ESCAPE DURING FULL BODY EXTENSION
WHEN TO LET GO? 5. DIFFERENCE BETWEEN THE MUSCULAR SYSTEM AND THE
MUSCULOSKELETAL SYSTEM HOW DOES MUSCLE FUELING AFFECT GENERATING
MOMENTUM? 6. REFINING THE BAR TRAJECTORY IN THE SNATCH LIFT
OPTIMIZING BODYWEIGHT AND STRENGTH 7. LIFTING FROM THE HANG HANG
SNATCH HANG CLEAN 8. SPREAD-OUT VERSUS INTERRUPTED
STRENGTH-TRAINING FEET ESCAPE AVOIDED BOUNCING IN THE DEEP SQUAT 9.
CLEAN PULL CLASSICAL CLEAN CLASSICAL JERK 10. COMPARATIVE
PERFORMANCE ANALYSIS 11. PROGRESS IN THE DEADLIFT PROGRESS IN THE
POWER CLEAN 12. ONLINE COACHING VERSUS COACHING IN-PERSON 13.
VECTOR ANALYSIS MAGNITUDE, DIRECTION, AND TIMING OF FORCES REACTIVE
FORCES IN ENERGIZED MASSES 14. ANATOMY OF WEIGHTLIFTING
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