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How to Be a Conscious Eater - Making Food Choices That Are Good for You, Others, and the Planet (Paperback)
Loot Price: R373
Discovery Miles 3 730
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How to Be a Conscious Eater - Making Food Choices That Are Good for You, Others, and the Planet (Paperback)
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Loot Price R373
Discovery Miles 3 730
Expected to ship within 12 - 17 working days
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Is organic really worth it? Are eggs OK to eat? What does it mean
if something's labeled "Fair Trade," or "Biodynamic," or "Cage
Free"? What about all the noise around farmed fish, fake meat,
coconut oil, almonds - not to mention fat, carbs, and calories?
Using three criteria - is it good for me? is it good for others? is
it good for the planet? - Sophie Egan, an expert in health,
nutrition, and sustainability, revolutionises our understanding of
food in a way that will change the way we shop, cook, and eat. To
be a conscious eater is not about diet, fads, or hard and fast
rules. It's about having the information to make informed choices
amid the chaos of hype and marketing. For instance, plastic water
bottles are convenient but contribute to a massive patch of garbage
floating in the Pacific. A reusable container saves money and the
environment. Organised into four categories - food produced by
plants, by animals, by factories, by restaurant kitchens - A
Radically Practical Guide to Conscious Eating covers everything:
tips for buying produce, diet and cancer risks, the truth of
sell-by dates, cutting down on food waste, the great protein myth,
and much more.
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