The participant's essential guide to reflection and personal growth
Beyond Anger and Violence: A Program for Women Participant Workbook
is the participant's personal place for reflection, reactions, and
learning, during and after management sessions. The activities
inside reinforce program lessons about anger and violence,
including how families, relationships, communities, and society
affect one's life. In learning about the relationships between
thoughts, feelings, and behaviors, participants can begin to grasp
a better self-understanding that will help them manage anger in a
healthier, more productive manner. They'll develop new skills for
communication, conflict resolution, and decision-making, and will
be introduced to a variety of calming techniques. Beyond Anger and
Violence is a 40-hour, evidence-based program designed for women
who have difficulty managing anger. Based on a social-ecological
model, the program addresses the factors that put people at risk
for experiencing overwhelming feelings of anger, and perpetrating
assaults or destruction of property. This curriculum acknowledges
anger as a normal, appropriate, and human emotion, but also
recognizes the destruction it can lead to if allowed to get out of
control. This workbook will help guide participants through the
program, reinforcing the discussions held in session. Topics
include: * The effects of trauma * Relationships and communication,
control, and conflict * The importance of safety and the power of
community * Self-transformation, and creating change The workbook
also includes a Daily Anger Log, a Self-Reflection Tool, and list
of yoga poses that can have a calming effect on both body and mind.
Participants may already recognize the effects of anger on their
lives, and that it may even be affecting their health. Through the
Beyond Anger and Violence program, and the exercises in this
workbook, they can join a group of women working to create a
less-violent world.
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