Start journaling for the first time or get creative inspiration for
your next journal Journaling For Dummies will introduce you to the
abundance of excellent reasons to start putting pen to paper. Take
some time to relax, get to know yourself better, cope with stress
and anxiety, get organized, create something that outlasts
you--plus, it's a cheap form of psychotherapy. This book is a
comprehensive overview of the most widely used types of journaling.
Learn which tools and supplies you'll need to get started and get
tips on how to make writing into a habit you'll keep. Begin
journaling for fun, for your mental health, or to unleash your
creativity Discover new techniques and ways to deepen your existing
journaling practice Practice journaling on impactful topics with
idea-generating prompts Attend to your emotional needs, boost your
mood, and achieve your goals Starting your first journal? Longtime
journaling veteran looking for inspiration? Journaling For Dummies
is the friendly guide for you.
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