This practical book will inspire and encourage students to shape
new habits and make stress-management a natural part of their
everyday routine. Each of the 50 'Ways' in this book is a starting
point, offering suggestions of things to do and think about,
alongside opportunities to reflect on, choose and commit to new
ideas and actions. It shows students how to recognise helpful and
unhelpful stress, identify their stress triggers and develop coping
mechanisms to ease and manage stress. Throughout, it encourages
students to take charge of their wellbeing and strike a healthy
study-life balance. Packed with supportive guidance, this book will
help students to stay on top of stress during their time at
university.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
