50 Ways to Manage Stress (Paperback, 1st Ed. 2019)

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

General

Imprint:	Red Globe Press
Country of origin:	United Kingdom
Series:	50 Ways
Release date:	May 2019
First published:	2019
Authors:	Stella Cottrell
Dimensions:	150 x 125 x 9mm (L x W x T)
Format:	Paperback
Pages:	130
Edition:	1st Ed. 2019
ISBN-13:	978-1-352-00579-0
Categories:	Books > Social sciences > Education > Study & learning skills Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-352-00579-4
Barcode:	9781352005790

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