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Fragile - Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it (Paperback)
Loot Price: R454
Discovery Miles 4 540
You Save: R104
(19%)
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Fragile - Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it (Paperback)
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List price R558
Loot Price R454
Discovery Miles 4 540
You Save R104 (19%)
Expected to ship within 9 - 15 working days
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Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof
Kids. This new book moves beyond parenting books to general
self-help and explores the reasons why so many people feel more
anxious, overwhelmed and stressed than ever. The way that we are
encouraged to emphasise our emotions, often causing more harm than
good, and how we are misreading mental health messages is also
scrutinised. With a particular interest in the rising levels of
anxiety, she shows us how our increasingly perfectionist and
materialistic society has created a society shallow and toxic that
is high on expectation and low on satisfaction. After examining why
and how we feel so overwhelmed and anxious, the second half of the
book focuses on tapping into our inner strength so that we can
learn to stop giving our power away. More than anything, this book,
with a series of simple thinking tools, helps the reader to move
forward to a place where they can experience challenges to their
mental health and yet feel adequately empowered to address their
issues. 'This will speak to a lot of people out there' - Dr Ciara
Kelly, Lunchtime Live, Newstalk
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