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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Fragile - Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it (Paperback) Loot Price: R454
Discovery Miles 4 540
You Save: R104 (19%)
Fragile - Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it (Paperback): Stella...

Fragile - Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it (Paperback)

Stella O'Malley

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List price R558 Loot Price R454 Discovery Miles 4 540 You Save R104 (19%)

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Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction. After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues. 'This will speak to a lot of people out there' - Dr Ciara Kelly, Lunchtime Live, Newstalk

General

Imprint: Gill Books
Country of origin: Ireland
Release date: March 2019
Authors: Stella O'Malley
Dimensions: 234 x 154 x 21mm (L x W x T)
Format: Paperback
Pages: 288
ISBN-13: 978-0-7171-8322-7
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 0-7171-8322-X
Barcode: 9780717183227

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