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Complete Back Workbook - A practical approach to healing common back ailments (Paperback)
Loot Price: R233
Discovery Miles 2 330
You Save: R36
(13%)
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Complete Back Workbook - A practical approach to healing common back ailments (Paperback)
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List price R269
Loot Price R233
Discovery Miles 2 330
You Save R36 (13%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Back and neck pain has now reached epidemic proportions, with
millions suffering from some degree of spine-related ailment.
Complete Back Workbook is an essential guide that will help you
take active care of your back. The book explores the causes
contributing to back and neck pain, and the best ways of coping
with it. There's advice on good posture and the impact of bad
habits in daily life, plus easy exercises and strategies for
promoting back healing. It also tackles a number of common ailments
and gives a range of healing options including acupuncture,
acupressure and massage and invasive therapies such as injections
and surgery. Packed with stretching and strengthening exercises for
the neck, back, abdomen and legs that are inspired and informed by
yoga and pilates, this book is an invaluable resource for anyone
suffering from back-related problems.
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