Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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The CBT Workbook - Use CBT to Change Your Life (Paperback)
Loot Price: R427
Discovery Miles 4 270
You Save: R98
(19%)
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The CBT Workbook - Use CBT to Change Your Life (Paperback)
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List price R525
Loot Price R427
Discovery Miles 4 270
You Save R98 (19%)
Expected to ship within 9 - 15 working days
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THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how
CBT can help you achieve your goals? Do you want to challenge and
change your negative thoughts? Do you want to free yourself from
depression, anxiety and low moods and embrace a happier way of
life? This new Teach Yourself Workbook doesn't just tell you how to
use CBT to improve your life. It accompanies you every step of the
way, with diagnostic tools, goal-setting charts, practical
exercises, and many more features ideal for people who want a more
active style of learning. The book helps you set specific goals to
improve on; as you progress, you will be able to keep checking your
progress against these goals. Specially created exercises will help
you boost your skills and communication so that you can reach your
potential in any situation. ABOUT THE SERIES People have been
learning with Teach Yourself since 1938. With a vast range of
practical, how-to guides covering language learning, lifestyle,
hobbies, business, psychology and self-help, there's a Teach
Yourself book for whatever you want to do. Join more than 60
million people who have reached their goals with Teach Yourself,
and never stop learning.
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