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Extreme Muscle Makeover (Paperback)
Loot Price: R506
Discovery Miles 5 060
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Extreme Muscle Makeover (Paperback)
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Loot Price R506
Discovery Miles 5 060
Expected to ship within 10 - 15 working days
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The first and only International Body Designer, Stephen Hercy, AKA
Dr. Fitness USA, reveals the secrets behind his Body Design Formula
strength training system, in his new book "Extreme muscle makeover"
written by international speaker, author and professional
entertainer Batista Gremaud. Extreme muscle makeover is a must read
for anyone interested in maximizing time and results with their
approach to exercise. Stephen Hercy's deep interest in the works of
Carl Jung led him to conclude that women should not workout like
men and vise versa. From these notions, he developed his unique
Body Design Formula System, which stems from his 45 years of
practical experience, research and case studies. The book describes
step-by-step the philosophy and findings behind the Body Design
Formula System, enabling anyone whether a celebrity, housewife,
professional or student to tune into the natural biorhythms of the
body and avoid the pitfalls of the exercise world, reduce pain as
in fibromyalgia for example, prevent injuries and achieve maximum
results for sustainable long term health in a beautiful, mystical
and magical way. In its 11 chapters readers learn: Why women should
not train like men The influence male and female energies have
while exercising The connection between strength training and the
proper functioning of the nervous system The importance of proper
ergonomics and environment The significance of proper postural
alignment The reasons why most fitness systems fail long-term The
facts about yoga and aerobic activities The truth about working-out
with personal trainers The myths around programs focusing on weight
loss or weight gain The reality beyond injuries prevention and
rehabilitation Hercy's methods don't involve screaming, pushing,
controlling, manipulating, or forcing anyone to go beyond their
limits. In fact his experience proves that the best way to achieve
maximum fitness results long term is never to do anything that is
uncomfortable. The Body Design Formula is the fastest way of
grounding oneself spiritually by strengthening the nervous system,
to handle inward and outward stress. It is more than an exercise
program, it is a holistic approach to transforming one's life
through bodybuilding.
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