Does the thought of flying fill you with dread? Do panic attacks
leave you feeling scared and vulnerable? If so, this book could
change your life. Written by top flying experts from British
Airways' Flying with Confidence course, this reassuring guide
explains everything you need to know about air travel alongside
techniques for feeling confident and in control from take off to
landing. In easy-to-follow sections, you'll learn how to recognise
cabin noises, manage turbulence and fly in bad weather conditions.
As your knowledge grows, so will your confidence, with the fear of
the unknown removed. * Takes the terror out of common flight fears
* Includes techniques for controlling anxiety, claustrophobia and
panic * Will help you feel safe, calm and secure when you next take
to the skies.
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