From renowned cardiac surgeon and acclaimed author Dr. Steven R.
Gundry, the companion cookbook to New York Times bestselling THE
PLANT PARADOX, offering 100 easy-to-follow recipes and four-color
photos. In the New York Times bestseller The Plant Paradox, Dr.
Steven Gundry introduced readers to the hidden toxins lurking in
seemingly healthy foods like tomatoes, zucchini, quinoa, and brown
rice: a class of plant-based proteins called lectins. Many people
are familiar with one of the most predominant lectins-a substance
called gluten, which is found in wheat and other grains. But while
cutting out the bread and going gluten-free is relatively
straightforward, going lectin-free is no small task. Now, in The
Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating
step by step and shares one hundred of his favorite healthy
recipes. Dr. Gundry will offer an overview of his Plant Paradox
program and show readers how to overhaul their pantries and
shopping lists to make delicious, simple, seasonal, lectin-free
meals. He'll also share his hacks for making high-lectin foods safe
to eat, including methods like pressure-cooking grains and peeling
and deseeding tomatoes. With a quick-start program designed to
boost weight loss and recipes for smoothies, breakfasts, main
meals, snacks, and desserts, The Plant Paradox Cookbook will show
readers of The Plant Paradox-and more-how delicious it can be to
eat lectin-free.
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My review
Mon, 13 Aug 2018 | Review
by: bernhard S.
An excellent cookbook for people with allergies or sensitivities for some foods
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