"A Way of Life: Core Energetics" is a simple and clear explanation
of complicated material. First of all, Stuart Black describes the
basics of Core Energetics in a way that is readily understandable.
He lists the dilemmas and ways out of the dilemmas for each of the
character defenses. He explains how to use Core Energetics for
diagnosis and treatment, and the purpose of the physical
techniques.
But more importantly, Black describes the concept of
spirituality and God in a way to use them in your life immediately.
The way to have pleasure and fulfillment in life is by being
willing to be in truth with who you really are. Confidence and
integrity come from being willing to look at places in ourselves
that we don't like. Black's courage in his willingness to reveal
his own struggles to be in truth with himself are the model. This
book is for anyone wanting to find their "real" self.
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