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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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The Mountain Marathon Book (Paperback)
Loot Price: R649
Discovery Miles 6 490
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The Mountain Marathon Book (Paperback)
Expected to ship within 12 - 17 working days
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The mountain marathon is possibly the ultimate test of the
endurance runner's capabilities. Navigating your way across rugged
open country whilst carrying everything required for your survival
and still competing against the clock. From the more traditional
two-day events of the OMM, Saunders Lakeland Mountain Marathon and
Lowe Alpine Mountain Marathon to the newer one-day events of the
White and Dark Peak series, these events are gaining in popularity
each year as entrants pit themselves against both the physical and
mental challenges of these competitions. This is the first full
instructional book written for those people seeking to face this
challenge, the complexities and procedures that control and govern
these events are laid open. Everything from the different types of
courses and classes of event and how to enter them, through to the
equipment required and on to the necessary training both to compete
and improve performance in these gruelling events are included
here. Written by two experienced mountain marathon competitors who
are rapidly gaining the reputation for producing the most
comprehensive instructional books, this book is set to become the
bible of all those seeking to compete the mountain marathon.
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