Heralded by the "New York Times" and "Time" magazine as the couple
therapy with the highest rate of success, Emotionally Focused
Therapy works because it views the love relationship as an
attachment bond. This idea, once controversial, is now supported by
science, and has become widely popular among therapists around the
world. In HOLD ME TIGHT, Dr. Sue Johnson presents Emotionally
Focused Therapy to the general public for the first time. Johnson
teaches that the way to save and enrich a relationship is to
reestablish safe emotional connection and preserve the attachment
bond. With this in mind, she focuses on key moments in a
relationship-from Recognizing the Demon Dialogue to Revisiting a
Rocky Moment-and uses them as touchpoints for seven healing
conversations. Through case studies from her practice, illuminating
advice, and practical exercises, couples will learn how to nurture
their relationships and ensure a lifetime of love.
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