Overcoming Grief - A self-help guide using Cognitive Behavioral Techniques (Large print, Paperback, Large type / large print edition)

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

General

Imprint:	Readhowyouwant
Country of origin:	Canada
Release date:	July 2012
First published:	July 2012
Authors:	Sue Morris
Dimensions:	234 x 156 x 21mm (L x W x T)
Format:	Paperback
Pages:	364
Edition:	Large type / large print edition
ISBN-13:	978-1-4596-4288-1
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with death & bereavement
LSN:	1-4596-4288-0
Barcode:	9781459642881

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