Happiness for Every Day Journal - Simple Tips and Guided Exercises to Help You Find Joy (Paperback)

Release your inner happiness and learn to live your best life with this guided journal, filled with activities and inspiration for finding joy in every day Self-care is such an important part of life, yet it can be the last thing we prioritize in our busy schedules - until now! It's time to step away from the constant pressures of social media and find your "happy" - in doing so you might just find that you are able to spread that joy. Everyone strives to be happy, but with so many demands coming at us left, right and centre, sometimes happiness is difficult to grasp. Filled with plenty of activities to make positivity your way of life, not an unattainable dream, this journal aims to give you the boost you need to shine. Inside you will find: Inspiration on how and where to find happiness Uplifting quotes to help you on your way Space for you to document your journey Tips on how to practise self-care every day Success does not mean happiness, but happiness is the ultimate success!

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2023
Authors:	Summersdale Publishers
Dimensions:	210 x 148 x 18mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-80007-832-1
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-80007-832-3
Barcode:	9781800078321

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