Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life (Paperback)

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	August 2017
Authors:	Susan David
Dimensions:	198 x 129 x 18mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-0-241-97658-6
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-241-97658-8
Barcode:	9780241976586

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!