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Self-Compassion for Parents - Nurture Your Child by Caring for Yourself (Paperback)
Loot Price: R418
Discovery Miles 4 180
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Self-Compassion for Parents - Nurture Your Child by Caring for Yourself (Paperback)
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Loot Price R418
Discovery Miles 4 180
Expected to ship within 12 - 17 working days
|
"I yelled at the kids again--and feel so ashamed." "I barely have
time to shower, let alone exercise; no wonder I'm so out of shape."
"I'm just not the dad I hoped I would be." Parenting is hard.
That's why self-compassion is so important. In this empathic
resource, mindfulness expert and psychologist Susan M. Pollak helps
you let go of constant self-judgment and treat yourself with the
same kindness and caring you strive to offer your kids. Simple yet
powerful guided meditation techniques (most under three minutes
long) are easy to practice while doing the dishes, driving to work,
or soothing a fussy baby. Learn to respond to your own
imperfections like a supportive friend, not a harsh critic. You
will find yourself happier and more energized--and will discover
new reserves of patience and appreciation for your kids.
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