|
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
|
Buy Now
The Little Book of Self-care - 30 practices to soothe the body, mind and soul (Paperback)
Loot Price: R202
Discovery Miles 2 020
You Save: R34
(14%)
|
|
|
The Little Book of Self-care - 30 practices to soothe the body, mind and soul (Paperback)
 (sign in to rate)
List price R236
Loot Price R202
Discovery Miles 2 020
You Save R34 (14%)
Expected to ship within 10 - 15 working days
|
Pocket-sized self-care for every day. Self-care is daily
nourishment that gives us a fighting chance to minimize illness,
fatigue, depression and anxiety. Central to the idea of self-care
is the idea that taking care of yourself is not selfish and offers
essential ways to stress-proof your body and mind. In this
beautiful little book, Suzy offers 30 self-care practices for the
reader to choose from depending on what they need. Chapters include
practices for: - Rest & relaxation- Energy boosters- Mind
management- Emotional first aid
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
