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The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method (Paperback)
Loot Price: R479
Discovery Miles 4 790
You Save: R138
(22%)
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The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method (Paperback)
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List price R617
Loot Price R479
Discovery Miles 4 790
You Save R138 (22%)
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Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi
Sense Diet - and has kept it off. Lose weight and keep it off with
the grassroots diet sensation that has taken Scandinavia by storm,
the life-changing handful method that is hailed as 'the simplest
diet in the world'. The Scandi Sense Diet is the intuitive way of
eating that helps you to cut calories without counting them, and
adapts to your life rather than dictating it. Based on the
principle of four handfuls of food per meal - protein, carbohydrate
and two of vegetables, plus a spoonful of fat - and you decide the
ingredients. No calorie-counting, no hard-to-source ingredients and
no exercise - unless you want to. The Scandi Sense Diet is not just
about looking good - although it does work wonders on the physique.
It takes a scientific approach that ensures good health across the
board, including regulating blood sugar and cholesterol. Suzy
Wengel's 9-day plan is irresistibly simple, and has proven results
that can be seen in the book's case studies. Put an end to yo-yo
dieting and enjoy three satisfying meals each day, easily planned
with your own two hands.
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