Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a
full year's worth of exercises to inspire happiness every day.
Using the groundbreaking principles of positive psychology that he
taught in his wildly popular course at Harvard University and that
inspired his worldwide bestseller "Happier," Ben-Shahar has
designed a series of tools and techniques to enable us all to find
more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and "time-ins"
A journal to record your thoughts, feelings, and personal
growth
Life-changing insights of philosophers, psychologists, artists,
writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside.
It's a complete, user-driven journal filled with proactive
challenges, thoughtprovoking questions, and "time-ins" that allow
you to pause and reflect. You can engage in these activities every
day to stimulate your creativity, enhance your sense of
empowerment, enrich the quality of your life, and, yes, feel Even
Happier.
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