The Physique 57 Solution - The Groundbreaking 2-Week Plan for a Lean, Beautiful Body (Paperback)

What if you could achieve your best body starting now? THE PHYSIQUE 57(r) SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
. Step-by-step, groundbreaking workouts offering major calorie burn
. A bonus DVDwith a 30-minute workout you can do anywhere, anytime
. A super-slimming two-week meal plan . Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
. A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
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General

Imprint:	Grand Central Publishing
Country of origin:	United States
Release date:	December 2012
First published:	2013
Authors:	Tania Becker • Jennifer Maanavi
Dimensions:	238 x 178 x 21mm (L x W x T)
Format:	Paperback - Trade •  DVD
Pages:	290
ISBN-13:	978-0-446-58534-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	0-446-58534-3
Barcode:	9780446585347

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