What does happy mean to you? Even though happiness is important to
our minds and our bodies, we don't hear people talking about it
much. The doodling activities in this book can help you to
understand your feelings and find ways to grow a spark of happiness
even when things feel tough. This is your book, and you can use it
in any way that you like. Featuring 50 fun doodling activities,
this creative workbook helps children aged 8+ to work through low
mood and sadness and use doodling as a way of inviting more joy,
confidence and resilience into their lives. This exploration can be
independently led by the child themselves or with guidance from a
parent or professional. Based on the author's 15 years of
integrative counselling experience, the exercises are inspired by a
range of therapeutic approaches including behavioural activation,
mindfulness, CBT and positive psychology.
General
Imprint: |
Jessica Kingsley Publishers
|
Country of origin: |
United Kingdom |
Release date: |
December 2023 |
Authors: |
Tanja Sharpe
|
Dimensions: |
246 x 173mm (L x W) |
Pages: |
128 |
ISBN-13: |
978-1-83997-622-3 |
Categories: |
Books
|
LSN: |
1-83997-622-5 |
Barcode: |
9781839976223 |
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