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Cooking that Counts - 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (Paperback)
Loot Price: R459
Discovery Miles 4 590
You Save: R107
(19%)
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Cooking that Counts - 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (Paperback)
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List price R566
Loot Price R459
Discovery Miles 4 590
You Save R107 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Lose weight and love it with 150+ amazingly tasty recipes and smart
tips to stay on track. Cooking that Counts delivers sustainable
1,200-1,500 calorie-controlled meal plans packed with tasty food in
an easy-to-use format. Unlike other weight-loss plans that rely on
processed meals and preportioned snacks, the Cooking Light solution
emphasizes delicious meals prepared with whole, natural foods and
teaches proper portion sizes to ensure you lose weight and keep it
off, for life. With more than 150 recipes, readers will enjoy menu
variety (hopefully picking up some new favorite recipes along the
way!) as well as some flexibility to enjoy desserts and alcohol
while still losing weight. More than just a cookbook, the Cooking
Light editors offer suggestions throughout to create full meals
that meet daily calorie goals, as well as providing simple serving
suggestions for sides to help readers stay on track without feeling
deprived. Readers will find information about fresh, convenient
options for when time is tight, including suggestions for healthy
readymade foods, shopping guidance, and make-ahead tips.
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