Conscious Birthing - Yoga and Meditation for Pregnancy (Paperback)

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's ever-changing needs. Colour photography illustrates the postures, or 'asanas', that work best for relaxation and flexibility, while breathing techniques of 'pranayama', or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

General

Imprint:	Sally Milner Publishing Pty Ltd
Country of origin:	Australia
Series:	Milner Health
Release date:	June 2009
First published:	August 2009
Authors:	Theresa Jamieson
Dimensions:	260 x 257 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	228
ISBN-13:	978-1-86351-391-3
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
LSN:	1-86351-391-4
Barcode:	9781863513913

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