A vigorous immune system is vital to good health, both physical and
mental. Chronic fatigue, endless colds, and symptoms of allergy are
just some all too common manifestations of a weakened immune
system, while there is increasing awareness of outright autoimmune
disorders such as rheumatoid arthritis, lupus and Sjogren's
syndrome. The good news is that there are many ways in which we can
strengthen our immune systems. This book looks at: how your immune
system works and what can hamper it, such as poor diet, lack of
sleep or exercise, stress, or depression; warning signs of a
weakened immune system; treatments; building and maintaining a
strong immune system - the self-defence plan; nutrition; your
attitude and outlook; exercise and skin-brushing; getting enough
sleep; and alternative treatments - herbs and vitamin supplements.
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