Depression is a physical illness caused by malfunction of the
limbic system, the brain circuitry which controls many of the
body's processes, such as sleeping-waking cycles, temperature
control, eating patterns, hormones - and mood. Depression ensues
when the limbic system becomes overloaded, such as during periods
of prolonged stress. This book explains the workings behind
depression, and how to tackle this debilitating condition. Topics
include: * What may trigger a depressive episode * What to do when
you get ill * Recovery * Staying well * Treatments * Some skills
for problem areas - relaxation, problem-solving, sleep
General
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