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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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The Sheldon Short Guide to Depression (Paperback) Loot Price: R141
Discovery Miles 1 410
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The Sheldon Short Guide to Depression (Paperback): Tim Cantopher

The Sheldon Short Guide to Depression (Paperback)

Tim Cantopher

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Loot Price R141 Discovery Miles 1 410

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Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: * What may trigger a depressive episode * What to do when you get ill * Recovery * Staying well * Treatments * Some skills for problem areas - relaxation, problem-solving, sleep

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: October 2015
Authors: Tim Cantopher
Dimensions: 178 x 111 x 5mm (L x W x T)
Format: Paperback
Pages: 64
ISBN-13: 978-1-84709-370-7
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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LSN: 1-84709-370-1
Barcode: 9781847093707

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