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The Power of Negative Emotion - How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment (Paperback) Loot Price: R603
Discovery Miles 6 030
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The Power of Negative Emotion - How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment (Paperback): Todd...

The Power of Negative Emotion - How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment (Paperback)

Todd Kashdan, Robert Biswas-Diener

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List price R697 Loot Price R603 Discovery Miles 6 030 | Repayment Terms: R57 pm x 12* You Save R94 (13%)

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Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

General

Imprint: Oneworld Publications
Country of origin: United Kingdom
Release date: December 2014
Authors: Todd Kashdan • Robert Biswas-Diener
Dimensions: 197 x 129 x 23mm (L x W x T)
Format: Paperback - B-format
Pages: 284
ISBN-13: 978-1-78074-660-9
Categories: Books > Social sciences > Psychology > General
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LSN: 1-78074-660-1
Barcode: 9781780746609

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