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50 Instant Ways to Energize! (Hardcover)
Loot Price: R107
Discovery Miles 1 070
You Save: R31
(22%)
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50 Instant Ways to Energize! (Hardcover)
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List price R138
Loot Price R107
Discovery Miles 1 070
You Save R31 (22%)
Expected to ship within 12 - 17 working days
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This title features 50 quick-fix tips to refresh the mind and
enliven the body using natural and safe techniques. It contains
vitality foods and drinks, from wholesome superfoods to fresh-fruit
shakes and smoothies. It covers quick pick-me-ups, from deep
breathing or inhaling an uplifting aroma to taking a cold shower or
simply having a good laugh. It includes gentle energy-enhancing
exercises such as swimming, t'ai chi and yoga. There are
invigorating spa treatments, including foot massage, arousing bath
oils, a ginger body scrub or a stimulating and revitalizing
massage. There are instant energy fixes ranging from a brisk walk
to dancing the night away! We all experience periods of lethargy
every now and again, and it can be difficult to find time in our
hectic lives to recharge our batteries. Here you will find
quick-fix tips to kick-start your system and boost depleted energy
reserves without resorting to substances such as caffeine. The book
is organized into easily accessible sections so that you can choose
from superfoods and vitality drinks, exercises, aromatherapy and
massage techniques, and invigorating therapies and spa treatments.
Each tip described is designed to help you recharge both body and
mind in a safe and natural way. Follow a healthy diet and take
regular, gentle exercise to help your body achieve and sustain
optimum energy levels. With all the alternative ways to gain energy
and feel more lively, there is no excuse for reaching for the
coffee or the chocolate to see you through the day!
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