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50 Natural Ways to Relieve Pms (Hardcover)
Loot Price: R106
Discovery Miles 1 060
You Save: R30
(22%)
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50 Natural Ways to Relieve Pms (Hardcover)
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List price R136
Loot Price R106
Discovery Miles 1 060
You Save R30 (22%)
Expected to ship within 12 - 17 working days
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This title includes practical quick-fix tips to help prevent and
alleviate the physical and mental symptoms of PMS. You can overcome
PMS and beat those monthly blues with these 50 fail-safe therapies
that show you how to balance your hormones using natural
techniques. Features: body-balancing foods and drinks, from
binge-curbing foods and relaxing herbal teas to smoothies and fruit
juices; beneficial foods to reduce craving, nausea and bloating as
well as to combat water retention and migraine; symptom-easing
exercises, such as yoga, Pilates and aqua aerobics, as well as
calming treatments like pine and rosemary rub, and rose and jasmine
soother; pain-easing therapies, including massage, homeopathy,
reflexology, Reiki and crystal healing; and step-by-step treatments
to relieve specific symptoms. Many women experience the unpleasant
symptoms of PMS on a regular basis, and it can be difficult to cope
with life when suffering from the wide range of physical and
emotional changes that can occur before and during menstruation.
This book provides helpful advice on preventing and treating PMS
with natural cures and therapies. Divided into six easily
accessible chapters, the book provides 50 practical ways to deal
with the problems associated with PMS, from physical symptoms such
as headache, fatigue, cystitis, breast pain, abdominal cramping,
bloating, cravings, backache and fluid retention to emotional
responses like anxiety, depression, irritability and stress. The
treatments are all natural and include complementary therapies, and
there are suggestions for relaxation and meditation techniques and
herbal remedies. This easy-to-use guide is an invaluable aid to
preventing and treating a complex condition.
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