Championship Swimming - How to Improve Your Technique and Swim Faster in Thirty Days or Less (Paperback, Ed)

Swim at your best with this step-by-step 30-day program from an Olympic medalist.

If you think the fastest way to better swimming is more boring, repetitive laps, you're (literally) wasting your breath! In this handy guide, Olympic medalist and former World Champion Tracey McFarlane Mirande uses her experience, skills, and know-how to get you swimming with speed, power, and grace - just like the pros. Whether you're a skilled swimmer or a beginner, "Championship Swimming" delivers competition-level techniques and training to provide real improvement in just 30 days.

Tracey's comprehensive guide includes: workouts for both beginning and advanced swimmers; specialized drills for improved strokes; techniques for eliminating drag and swimming more powerfully with less effort; and, step-by-step instructions for flip turns.

General

Imprint:	McGraw-Hill/Contemporary
Country of origin:	United States
Release date:	August 2005
First published:	2005
Authors:	Tracey McFarlane-Mirande • Kathlene Bissell
Dimensions:	232 x 185 x 12mm (L x W x T)
Format:	Paperback
Pages:	180
Edition:	Ed
ISBN-13:	978-0-07-144730-0
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN:	0-07-144730-X
Barcode:	9780071447300

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