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Periodization of Strength Training for Sports (Paperback, Fourth Edition)
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Periodization of Strength Training for Sports (Paperback, Fourth Edition)
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Tudor Bompa revolutionized Western training methods when he
introduced his groundbreaking theory of periodization in Romania in
1963. He has since gone on to become a world-renowned exercise
scientist and the foremost authority on periodization and the
development of biomotor abilities. In Periodization of Strength
Training for Sports, Fourth Edition, Bompa partners with
international strength and conditioning expert Carlo Buzzichelli to
go beyond the simple application of bodybuilding or powerlifting
programs to show you what training to schedule—and when—to
build athletic strength and maximize performance at the right time.
Periodization of Strength Training for Sports demonstrates how to
use periodized workouts to peak at optimal times by manipulating
strength training variables through six training
phases—anatomical adaptation, hypertrophy, maximum strength,
conversion to specific strength, maintenance, and peaking. Coaches
and athletes in 30 sports now have at their fingertips proven
programs that take into consideration the specific phases and
unique demands of their sport, along with information about the
dominant energy system, limiting factors for performance, and
objectives for strength training. No more guessing about preseason
conditioning, in-season workloads, or rest and recovery
periods—now it’s simply a matter of implementing the strategies
in this book. Rather than experiment with untested training
regimens, let the proven science and ready-made training schedules
go to work for you. Periodization of Strength Training for Sports
eliminates the guesswork and establishes a clear path to achieving
the best results for peaking at the ideal time. Earn continuing
education credits/units! A continuing education exam that uses this
book is also available. It may be purchased separately or as part
of a package that includes both the book and exam.
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