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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
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Jim Stoppani's Encyclopedia of Muscle & Strength (Paperback, Third Edition)
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Jim Stoppani's Encyclopedia of Muscle & Strength (Paperback, Third Edition)
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As a leading authority on exercise science and former senior
science editor for Muscle & Fitness, Jim Stoppani has helped
millions of people change their lives through expertly designed
training programs based on research and science. That tradition
continues in his third edition of Jim Stoppani’s Encyclopedia of
Muscle & Strength. Packed with an impressive 380+ exercises and
nearly 140 programs, this comprehensive encyclopedia of training
will guide you in maximizing muscle mass, strength, and fat loss.
Breaking down the latest science and research, this reference
defines more than 130 key terms and concepts; evaluates 95 types of
strength training equipment, including suspension trainers, BOSU
balance trainers, and kettlebells; and provides nutritional goals
for specific training outcomes. You’ll be set for success with 7
programs for maximizing fat loss, 41 programs for building muscle
mass, 27 programs for maximizing strength, and handy Quick Tips
featuring snippets of Stoppani’s expert advice on exercise
technique. Beginner, intermediate, and advanced program options are
available for each training objective and incorporate exercises
that target 13 muscle groups. Programs are rated according to
workout duration, the projected time frame for achieving measurable
results, level of difficulty, and overall effectiveness. With
guidance from a renowned expert, your training is sure to deliver
results. For those who are serious about their training, as well as
for personal trainers and strength and conditioning professionals,
Jim Stoppani’s Encyclopedia of Muscle & Strength, Third
Edition, is the must-have reference for all training needs.
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