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U.S. Army Fitness Training Handbook - The Official U.S. Army Physical Readiness Training Manual (August 2010 Revision, Training Circular TC 3-22.20) (Paperback)
Loot Price: R737
Discovery Miles 7 370
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U.S. Army Fitness Training Handbook - The Official U.S. Army Physical Readiness Training Manual (August 2010 Revision, Training Circular TC 3-22.20) (Paperback)
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This publication supersedes and comprehensively updates U.S. Army
Field Manual FM 21-20, dated 30 September 1992. Physical readiness
training prepares Soldiers and units for the physical challenges of
fulfilling the mission in the face of a wide range of threats, in
complex operational environments, and with emerging technologies.
Part I, Philosophy, covers approach, system, and leadership.Part
II, Strategy, covers types of programs, planning considerations,
and special conditioning programs. Part III, Activities, covers
execution of training, preparation and recovery, strength and
mobility, and endurance and mobility. Appendix A is the Army
Physical Fitness Test. Appendix B discusses climbing bars. Appendix
C discusses posture and body mechanics. Appendix D discusses
environmental considerations. Appendix E discusses obstacle
negotiation. August 2010. 432p. ill.
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