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Strive - 8 Steps to Train for Success (Paperback) Loot Price: R419
Discovery Miles 4 190
You Save: R51 (11%)
Strive - 8 Steps to Train for Success (Paperback): Venus Williams, Myatt Murphy

Strive - 8 Steps to Train for Success (Paperback)

Venus Williams, Myatt Murphy

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List price R470 Loot Price R419 Discovery Miles 4 190 You Save R51 (11%)

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An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.

Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?

Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.

In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.

General

Imprint: Piatkus Books
Release date: October 2024
Authors: Venus Williams • Myatt Murphy
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-0-349-44313-3
Categories: Books > Language & Literature > Biography & autobiography > Sport
Books > Biography > Sport
Promotions
LSN: 0-349-44313-0
Barcode: 9780349443133

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