Books > Health, Home & Family > Mind, body & spirit
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My Body, My Home - A Radical Guide to Resilience and Belonging (Paperback, Hardback)
Loot Price: R381
Discovery Miles 3 810
You Save: R87
(19%)
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My Body, My Home - A Radical Guide to Resilience and Belonging (Paperback, Hardback)
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List price R468
Loot Price R381
Discovery Miles 3 810
You Save R87 (19%)
Expected to ship within 9 - 15 working days
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My Body, My Home is an interactive self-care workbook guide to
belonging, and healing your disconnect between body and mind. It is
a path to self-acceptance and resilience. My Body, My Home is for
those who have left their bodies – those who needed to escape
from their physical form in one way or another – either due to
trauma or simply as a result of the constant onslaught of unhealthy
messages regarding body image. It is a gentle reminder of why you
belong and a guide to connecting to yourself. With a variety of
soothing meditations and prompts for reflection, this workbook
focuses on the relationship between you and your body. Have you
left yourself? What does it mean to feel grounded and safe? To
whom, what, and where do you belong? As you reflect on these
questions, My Body, My Home encourages you to write in the margins,
draw what you feel, and engage with your inner child, your lineage,
and your shadow self.
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