This book on Ayurveda is a perfect handbook to augment our
physical, mental and spiritual growth, by knowing what to bank on,
what to eat or not to eat, and what to change and how to cope with
the things we cannot change. Ayurveda helps us to understand the
action of Vatta, Pitta and Kapha the three primary body Doshas.
Knowing which Dosha is dominant in us, why it gets aggravated, and
how it can be balanced, will help us to cure ourselves. Ayurvedic
remedies are available in various forms including: fresh juices
made from herbs; Churna (herbs that have been powdered and taken
with food or water); Ark (a distillate made from herbs); Quath
(crushed or ground herbs used as a brew or decoction; Modak or Paak
(herbs cooks in jiggery or sugar); and Asav (a light wine made by
fermentation of herbs. This book makes the task simple to
understand the body's actions, reactions, physical and mental
characteristics to restore imbalances to ensure a lifetime of
wellbeing. The way followed in this book is diseasewise. The
diseases have been covered alphabetically, explaining the symptoms,
their effect on the body, prevention and finally remedies through
Ayurvedic preparation/s. Important disease covered are: Acidity,
Acne, Anemia, Asthma, Baldness, Cancer, Cholera, Cholesterol, Cold,
Constipation, Cough, Diabetes, Grey hair, Headache, High Blood
pressure, Increase memory & immunity, Insomnia, Low blood
pressure, Migraine, Obesity, etc.
General
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