The yoga exercises in the book are based on Hatha yoga for exercise
and relaxation, and Kalari yoga for preparing the mind and body for
meditation. The physical, mental, health, and Ayurvedic benefits of
each asana (yoga posture) are clearly explained. In short, "The
Power of Yoga provides readers with all they need to know not only
to perform the postures well, but also to understand their
underlying purpose and what benefits to expect.
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