The Power of Yoga (Paperback)

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

General

Imprint:	Basic Health Publications
Country of origin:	United States
Release date:	February 2003
First published:	2003
Authors:	Vimla Lalvani
Dimensions:	257 x 194 x 17mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-59120-117-5
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-59120-117-9
Barcode:	9781591201175

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