The "San Ten no Kata," by Sensei Vincent A. Cruz, is a series of
five drills for students of Shotokan karate. The drills introduce
all of the techniques used in the traditional Shotokan katas in a
natural sequence of study that progresses from white belt to black
belt levels. Each drill exercises ten specific hand and foot
techniques, with an emphasis on balanced development on the left
and right sides. Each drill is similar to a vigorous 100-step kata.
San Ten dojos use the San Ten no Kata drills as basic instruction,
as warm-up exercises, as tests, and for spirit training.
General
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