The course of yogic practices offered in this book is very
fundamental and is basically designed for maintaining good physical
and mental health and find spiritual strength. The book is written
in such a way that you can understand yoga and learn it yourself.
The simple practical exercises provided in this book are meant for
making body flexible, enhancing blood circulation, and using asanas
or postures beneficially for healing minor and chronic ailments. It
is to show you a spiritual path for strengthening mind and managing
day-to-day stress. Yoga learnt in a right way without aiming at
impossible postures can help you discover your own body. Once you
find weak points of your body, by repeated practice the blockades
will vanish. This is not a cliche yoga book to teach you some
superficial exercises. It is a book meant for body, mind and soul.
From waking up, to sleep, to breathing- all aspects of day-to-day
life are taken into consideration. The best way to use this book is
to read introduction first and understand what yoga is. Then begin
with first week and repeat the first week for several weeks. Do
that for all the nine weeks. Each weeks programme includes
exercises for your body and mind and to show you a spiritual path.
Be your own master and learn it yourself. Forget about the yoga
classes in a herd like atmosphere and learn yogic practices in the
peace of your home or garden. This book has become a classic by
now. First published in 1988, it has been translated into German,
French, Italian and Hindi. There has been numerous edition out for
each language. Dr Verma is a world renowned scientist who has
studied Neurobiology in Paris in the University of Pierre et Marie
Curie (old Sorbonne) and has worked in prestigious places like
National Institutes of Health, Bethesda, USA and Max Planck
Institute in Germany. She resolved to do research in health rather
than disease after having worked in a pharmaceutical company in
Germany in 1984. She was the first one to bring scientific aspects
of Yoga and Ayurveda to the West. Her books on Yoga and Ayurveda
with a comprehensive and holistic scientific system appeared in
late eighties and early nineties in various European languages. She
has written 23 books on various aspects of health, women and
companionship until now. For more details see www.ayurvedavv.com
Dr. Vinod Verma's Publications 1.Patanjali's Yoga Sutra: A
Scientific Exposition (Published in English, Hindi and German).
2.Ayurveda for Inner Harmony: Nutrition, Sexual Energy and Healing
(Published in English, German, Italian, French, Romanian and
Hindi). 3.Ayurveda a Way of Life (Published in English, German,
Italian, French, Spanish, Czech, Greek, Portuguese, Slovenian and
Hindi). 4.The Kamasutra for Women (Published in English America and
India], German, French, Dutch, Romanian, Italian, Portuguese,
Slovenian Hindi and Malayalam). 5.Stress-free Work with Yoga and
Ayurveda (Published in German, English America and India] and
Hindi). 6.Patanjali and Ayurvedic Yoga 7.Programming Your Life with
Ayurveda 8.Ayurvedic Food Culture and Recipes 9.Yoga: A Natural Way
of Being 10.Companionship and Sexuality: Based on Ayurveda and the
Hindu tradition 11.Natural Glamour: The Ayurveda Beauty Book
(Published in German, Spanish and English) 12.Losing and
Maintaining Weight with Ayurveda and Yoga (Published in English,
Slovenian and German). 13.The Timeless Wisdom of Ayurveda: A
Scientific Exposition (Published in English and German) 14.Prakriti
and Pulse: The Two Mysteries of Ayurveda (Published in German)
15.Good Food for Dogs: Vegetarian nourishment based on Ayurvedic
wisdom 16.Diet for Losing Weight 17.Aum: The Eternal Energy
18.Pulse Diagnose in Chinese and Ayurvedic Medicine 19.Shiva's
Secrets for Health and Longevity 20.Healing Hands: The Ayurvedic
Massage workbook 21.Prevention of Dementia 22.Ayurveda for Dogs
23.Numerology: Based on the Vedic Tradition
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