Cognitive Behavioural Therapy (CBT) is the treatment of choice for
most mental health problems. Each different problem is usually
treated by a different model of CBT. Yet evidence tells us that the
same processes are responsible for long term distress in us all.
This handy manual draws on evidence and theory to provide the key
principles to aid change and recovery. The transdiagnostic approach
is supported by a wealth of evidence that processes such as worry,
emotion suppression, self-criticism and avoidance maintain distress
across psychological disorders. Perceptual Control Theory (PCT)
explains all of these processes as forms of 'inflexible control',
and Method of Levels Therapy (MOL) helps people to let go of these
habits. The principles and techniques of MOL are clearly and
practically described for clinicians to offer a transdiagnostic CBT
that is tailor-made to the goals of each client. This novel volume
will be essential reading for novice and experienced CBT
therapists, as well as counsellors and psychotherapists. Its
accessible explanation of Perceptual Control Theory and its
application to real world problems also makes a useful resource for
undergraduates, graduates and researchers in psychology.
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