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The Wing Chun Compendium, Volume Two (Hardcover)
Loot Price: R855
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The Wing Chun Compendium, Volume Two (Hardcover)
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Wing Chun, also called Ving Tsun, is a popular system of kung fu
designed centuries ago by a Buddhist nun and Shaolin master.
Together, the two volumes of "The Wing Chun Compendium "offer a
complete guide to the discipline, from theory and philosophy to
drills and forms. In this volume, author Wayne Belonoha takes
students to the next level, focusing on the final three and most
advanced forms of the Wing Chun system and their associated skills:
the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or
six-and-a-half point long pole; and the "Baat Cham Dao" or
eight-cut sword form, demonstrated here for the first time by
Grandmaster Sunny Tang. Also included are distance and angle
improvement drills, fighting strategy and training, instruction on
proper body mechanics, and "Sticking Hands" techniques. While
intended for the serious practitioner, "The Wing Chun Compendium,
Volume Two "also teaches the basics of body movement, psychological
components of practice and performance, and how to use martial arts
for overall self-improvement--factors that can help any martial
artists seeking to enhance their physical and mental development.
The book includes hundreds of tips and techniques as well as 400
photographs.
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