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The Wing Chun Compendium (Hardcover)
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The Wing Chun Compendium (Hardcover)
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The "Wing Chun Compendium" explains the theory of wing chun from a
technical, lifestyle, and philosophical perspective. Written by
Wayne Belonoha--a certified Ving Tsun Instructor and National
Certified Coach, 7th Level, Master Degree--the compendium offers
hundreds of tips and techniques specifically designed to help
readers advance to the next stage. The Wing Chun Compendium is
divided into eight sections, including Theory, Techniques, Drills,
Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness,
and Terminology.
Students of all levels will find tips for improving technique and
gaining benefits from the book's instruction in over 20 of the top
skill-building drills and exercises, such as the Maai Sang Jong and
Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu
Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed
examination of each movement and application and features an
extensive terminology section that includes the Chinese characters
and both Cantonese and Mandarin pronunciations for over 200 of the
most common wing chun terms. The compendium concludes with
Grandmaster Sunny Tang's special article, "Reflections of Siu Nim
Tau After 30 Years."
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