Mindfulness is being, in total awareness, without judgement. It is
a practice; a practice found to be the cause of reduced anxiety, an
improved sense of wellbeing and greater awakening. Eco-mindfulness
(consciously observing nature) has been linked with astounding
serenity, connection, and joy. This volume will accompany you on
your daily practice, with wonderous images and inspirational quotes
- 365 opportunities to relax, reset, and revive.
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