The Cognitive Behavioral Workbook for Depression offers a complete
program for defeating depressive thinking and other symptoms of
depression using cognitive behavioral therapy, a proven effective
treatment protocol. This new edition includes new information on
relapse prevention, revised worksheets and exercises, and vital
information on depression coexisting with other mental health
conditions. The entire workbook has been thoroughly updated with
the latest depression research. First, readers learn the basics for
defeating the most damaging symptoms of depression and create a
master plan for overcoming their condition. Later, readers discover
the roots of their depression in depressive beliefs, worthlessness
beliefs, and helplessness beliefs. The final section of this
workbook helps readers anchor these positive changes for long-term
relapse prevention and increased motivation. Recommended by
therapists nationwide, this second edition of The Cognitive
Behavioral Workbook for Depression offers all the skills readers
need to overcome depression with cognitive behavioral therapy.
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