Dao Yin for General Health - Dao Yin Bao Jian Gong 1st Form (Paperback)

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

General

Imprint:	Singing Dragon
Country of origin:	United Kingdom
Series:	Dao Yin Yang Shen Gong
Release date:	April 2016
Authors:	Zhang Guangde
Dimensions:	228 x 157 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	128
ISBN-13:	978-1-84819-309-3
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-84819-309-2
Barcode:	9781848193093

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