Tai Chi emerged in China in the monasteries scattered throughout
the empire for hundreds of years. It is a martial art meant to
teach warriors the perfect body movement and connect it with their
mind and spirit. Today, it is practiced with therapeutic
applications to achieve better physical and psychological
equilibrium. When someone does not have a sense of balance,
problems with health and disease manifest. This book presents an
attractive introduction to the practice of this technique and an
exposition of the most popular styles. Upon completion of the book,
anyone will be able to move in accordance with the flow of nature.
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